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  • Carly Feltz, DPT, CMTPT, CLT

Constipation Challenge

Constipation is a major problem for a lot of people. It is reported that up to 20% of the population suffers from constipation. It can cause pain, gas and bloating, and decrease quality of life for those who have it.

Below is my 4 week Constipation Challenge Most often, eating more plants, drinking more water, stretching and moving, and improving your toilet technique can help. In addition, changes in your pelvic floor can contribute to constipation, so please talk to a pelvic floor therapist if further evaluation is needed.





Please talk to your doctor before implementing any changes to make sure it is safe to do so.


The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

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